Sunday, December 5, 2021
In the simplest terms, a healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life expectancy. Although we cannot prevent all diseases, many serious illnesses can be prevented by adopting certain types of behavior and avoiding others. Non-communicable diseases are the leading cause of mortality worldwide, yet they are conclusively linked...
Have you ever had one of those days — that turned into weeks — when you had approximately 645 things to do and not a single minute for leisure time? Like many of us, Cassie Mogilner Holmes sometimes feels as if she lives in that state. She also — and this will probably sound familiar — has entertained the idea...
People have lots of questions about saving for retirement. “Am I saving enough?” is a really common one. As my colleague Amy Arnott explored in “Do You Really Need to Save That Much for Retirement?” the hardest part for many people may simply be scraping together enough of their paycheck to make regular contributions. Many planners recommend investing 15%...